Escape to paradise and rejuvenate your mind, body, and soul with these hand-picked retreats in Costa Rica.
Costa Rica is one of the best places to travel in Central America for endless reasons – from stunning landscapes to the abundance of outdoor activities and the perfect setting for reconnecting to your inner self.
From spiritual retreats in Costa Rica to yoga and meditation centers, and luxury spas, there are countless ways to unwind and rejuvenate.
In this guide, I will be introducing you to the 5 BEST retreats in Costa Rica, with detailed descriptions of each program, along with helpful information about what it takes to make your stay truly one-of-a-kind.

QUICK PICKS: 3 BEST RETREATS IN COSTA RICA
If you’re in a hurry and don’t have time to read this full guide, these are the 3 best retreats in Costa Rica to suit all types of people.
Best Overall Retreat in Costa Rica
10-Day Detox Holiday with Yoga in Alajuela
- Daily 2-hour yoga classes
- Peaceful environment and premium rooms
- Incredible excursions around Lake Arenal
Best Eco-Retreat in Costa Rica
5-Day Volcano Hot Springs Eco-Resort Retreat
- Cultural activities each day
- Excellent teachers, rooms, and hot springs
- Daily yoga classes and specialized workshops
Best Women’s Retreat in Costa Rica
7-Day Women’s Surf & Yoga Retreat
- Affordable price with premium features
- Delicious, healthy food
- Daily yoga and surf classes
YOGA RETREATS IN COSTA RICA – FAQ
Before I dive into the best retreats in Costa Rica, here are some quick answers to the most frequently asked questions from first-timers.
IS COSTA RICA GOOD FOR YOGA?
Costa Rica is an ideal destination for any yoga lovers looking to deepen their practice.
The country’s incredibly diverse landscape provides a unique and captivating backdrop for any session, from the lush rainforest to the tropical beaches.
The volcanic mountains and stunning beaches also offer breathtaking views while practicing your asanas.
Plus, many all-inclusive options are available, giving convenient amenities such as healthy meals and comfortable accommodations without having to deal with logistics.
ARE YOGA RETREATS IN COSTA RICA WORTH IT?
Yes, yoga retreats in Costa Rica are definitely worth it.
Costa Rica is well-known for its stunning landscapes and picturesque beaches, making it the perfect place for a yoga retreat.
Whether you want to reconnect with your inner self with meditative practices or to build your physical strength with intense asanas – Costa Rica is the right place for you.
Best of all, these retreats provide plenty of time to relax poolside while soaking up the sunshine.

HOW TO CHOOSE A COSTA RICA YOGA RETREAT?
Before you book your yoga retreat, there are a few elements to consider.
Start by asking yourself what kind of environment would make you feel most content. Do you prefer something more solitary or with a larger group?
Also, you should check the program at the retreat – do you want more me-time, have daily activities, or some group events like dinner around a bonfire?
Lastly, If finances are a factor in your decision, compare prices among various retreats to find the best one that fits within your budget.
WHAT NOT TO DO ON A YOGA RETREAT?
Joining a yoga retreat is an amazing opportunity to reset and reset. But to ensure everyone has a successful experience, there are several things that you should not do on a yoga retreat.
And here they are:
- Only participate in what you feel comfortable doing
- Be mindful of others’ boundaries – speak and act kindly towards everyone
- Don’t overindulge in food and drinks – You’ll want to feel as comfortable as possible during the yoga sessions
- Respect the practices set by the retreat instructor – turn off electronics when appropriate unless it is part of the plan
With these simple yet essential tips, your yoga retreat will surely be an overwhelmingly positive experience.
HOW MUCH DOES A COSTA RICA YOGA RETREAT COST?
On average, a yoga retreat in Costa Rica will cost around $150 per day.
For this price, you’ll have the chance to stay in beautiful accommodations and practice yoga with expert instructors against the backdrop of pristine rainforests and tropical beaches.
This is an experience that not only gives you plenty of time for reflection and relaxation but also creates memories that will last a lifetime at a reasonable price.

5 AMAZING COSTA RICA RETREATS
Are you looking for a perfect getaway to relax, rejuvenate, and reconnect with nature? Costa Rica ticks all the boxes!
From luxury beach stays in Nosara to yoga and meditation centers in the mountains near Alajuela, this list has something for everyone.
Let’s discover the best wellness, surf, fitness, and spiritual retreats in Costa Rica!
10-DAY YOGA DETOX HOLIDAY WITH YOGA IN ALAJUELA
📍 Location: Essence Arenal and Spa, El Castillo, Alajuela Province
For a break from your hectic modern lifestyle, why not consider this 10-day detox retreat?
Set in the tranquil setting of the Essence Arenal Boutique Hotel, you will have the opportunity to let go of toxic habits and be one with nature.
For ten days, you’ll be able to deepen your yoga practice and transform your eating habits and perception of life, while enjoying a range of treatments and therapies in our jungle spa.
A typical day will be having your yoga class at 7 am followed by breakfast at 9 am.
Then you’ll have some me-time to write a “grateful journal writing” which is an intentional way to reconnect with your inner self and spread positivity.
Then comes a meditation session, a delicious lunch, and free time for 6 hours.
After a hike or a trek, why not relax at the pool or jacuzzi at the Costa Rica wellness resort? You’re guaranteed to have a wonderful time here.
WHAT’S INCLUDED:
- Accommodation for 9 nights
- 3 daily nutritious and healthy meals
- Daily 2-hour yoga classes
- 1 one-hour spa treatment
- 1 30-minute massage
- Pre and post-retreat support

5-DAY VOLCANO HOT SPRINGS ECO-RESORT RETREAT
📍 Location: Blue River Resort & Hot Springs, Guanacaste Province
If you’re dreaming of the perfect yoga retreat in a lush natural environment, look no further than this 5-day eco-retreat with volcano hot springs.
Between the majestic smoking volcano and picturesque waterfalls, the surrounding nature around the property makes it one of the best health retreats in Costa Rica.
Set inside a tropical rainforest and with stunning views of Rio Azul, this all-inclusive Costa Rica wellness retreat offers hotel amenities to make your stay even more special.
What you’ll love at this retreat is that they don’t have a fixed program, which allows you to pick whichever activity you prefer and at what time you want to have it.
Your package includes everything from yoga classes to airport pick-up/drop-off, delicious daily meals, and all the activities.
Plus, you’ll have access to free excursions with experienced guides for memorable explorations in Costa Rica!
The affordable price makes it overall one of the best retreats in Costa Rica you should join.
WHAT’S INCLUDED:
- Airport pick-up and drop-off
- Accommodation for 4 nights
- Daily yoga classes
- 3 daily homemade meals
- Free excursions and nature hikes with a guide
- Pre and post-retreat support

7-DAY ALL-WOMEN’S SURF & COSTA RICA YOGA RETREAT
📍 Location: Sister Surf & Yoga Retreat, Playa Grande
For the ladies out there who want to stay in a women’s retreat with no men, then this is the best bet.
From the moment you arrive at the Liberia Airport (LIR) to start the retreat, you’ll be welcomed into a beautiful, soothing atmosphere with lush surroundings.
Your days will start early with a gentle yoga class and meditation at the on-site yoga studio, and, after breakfast, you’ll head to the beach for surf lessons.
In the meantime, the staff will prepare an incredible, healthy, and wholesome lunch for your come back, and you’ll love this moment of the day.
In the afternoon, enjoy fresh coffee or tea while admiring the breathtaking views around Playa Grande, go on guided tours or excursions, or simply relax and take it all in.
The combination of activity and relaxation is what every yogi could wish for, and this retreat is sure to fully satisfy this.
Related Post: 2-Week Costa Rica Itinerary
WHAT’S INCLUDED:
- Airport pick-up and drop-off
- Luxury accommodation for 6 nights
- 3 daily meals with all dietary options
- Surf lessons with an experienced instructor
- Unlimited water, coffee, and tea throughout the stay
- Daily yoga classes
- Daily excursions and group trips with transportation

5-DAY SURF & YOGA RETREAT IN SANTA TERESA
📍 Location: La Posada Surf Camp, Santa Teresa
Santa Teresa is known for its stunning beaches, and La Posada Surf Camp is a fantastic place for a yoga retreat in Costa Rica.
The retreat includes 4 nights’ accommodation, 3 surf classes with professional and experienced instructors providing full equipment, daily yoga classes in a studio overlooking the ocean, daily breakfast, and complimentary snorkeling equipment.
Plus, you can also make friends from all around the world Santa Teresa is a popular destination for backpackers.
The program is shared with the participants but you can expect to start the day with a yoga and meditation class, as well as breakfast and a massage.
The reason why the program isn’t shared beforehand is that they cater to the participant’s level, to make the experience as good as possible.
Hostel La Posada offers complimentary Wi-Fi connection throughout the stay so you won’t miss out on connecting with loved ones abroad.
For those looking for an experience that combines relaxation, learning new skills, and cultural exploration, this is one for you!
WHAT’S INCLUDED:
- Accommodation for 4 nights
- Unlimited water, coffee, and tea throughout the stay
- 3 surf lessons with an experienced teacher
- Daily yoga and meditation classes
- Excursions such as Spanish lessons and horse riding
- Daily breakfast (other meals are not included)

4-DAY PRIVATE RAINFOREST YOGA HOLIDAY
📍 Location: Essence Arenal and Spa, Alajuela Province
Are you looking for the best wellness retreats in Costa Rica to nourish your mind, body, and soul? Look no further than this 4-day private rainforest program near Lake Arenal.
What makes this retreat so special is its spa circuit with Finnish sauna, Turkish bath, and jacuzzi.
Apart from that, breakfast, lunch, and dinner are homemade, organic, and healthy as it gets.
Plus, enjoy amazing views of the Arenal Volcano, Lake Arenal, and El Castillo Valley from your own private balcony.
During your retreat, you will also have unlimited access to the jacuzzi, swimming pool, rainforest trails, volleyball court, and yoga/exercise deck – plenty of opportunities to get active.
It’s really clear to see why this is one of the best retreats in Costa Rica.
WHAT’S INCLUDED IN THIS YOGA RETREAT COSTA RICA:
- Accommodation for 4 nights
- Pre and post-retreat support
- 3 daily healthy meals
- Water, coffee, and tea throughout the stay
- Daily morning yoga classes
- Daily excursions and activities
- Sunset yoga on Tuesdays and Thursdays

THINGS TO DO IN COSTA RICA
After your retreat, you may want to spend a little more time exploring Costa Rica, and lucky for you, I have dozens of travel guides to help you plan your trip.
More Costa Rica Travel Guides

Click the button below to view all articles related to Costa Rica!
SUMMARY – BEST YOGA RETREATS IN COSTA RICA
I hope you enjoyed reading this article about the best retreats Costa Rica has to offer. If you have any questions about spiritual retreats in Costa Rica or any other retreats, please leave a comment below this post and I will get back to you as soon as I can.
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TRAVEL RESOURCES FOR YOUR NEXT TRIP
Whether you’re a seasoned traveler or it’s your first trip overseas, here are some useful travel resources to help you kick-start your next adventure!
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